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Notes From My Daily Learning – July 20, 2017

School of Greatness Podcast 511 with Kelly LeVeque on science of nutrition

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by Paul Kindzia in Health, Longevity
July 20, 2017

School of Greatness Podcast with Lewis Howes

Episode 511 with nutritionist Kelly LeVeque

Approximate Length – 1 hour and 11 minutes.

https://lewishowes.com/podcast/h-kelly-leveque/

  • Important behavioral hacks that set your day up for optimum human nutrition.
  • Importance of the “Fab Four” which is protein, healthy fats, fiber, and greens to control, set and regulate your eating hormones.
  • Changing body composition through long term lifestyle changes.
  • Simplifying the confusing noise around diets, nutrition, and fads.
  • Why and how intermittent fasting is good for you.
  • Resetting your immune system.
  • How to fix being hungry all of the time.

I definitely found this podcast to be of value to me.  It helped clarify the importance of hormones and how food can impact hormones.  Also helped shed light on Keto diets, the benefits, and challenges.

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