School of Greatness Podcast with Lewis Howes
Episode 511 with nutritionist Kelly LeVeque
Approximate Length – 1 hour and 11 minutes.
The Science of Hunger, Optimal Health and Body Love with Celebrity Nutritionist Kelly LeVeque
- Important behavioral hacks that set your day up for optimum human nutrition.
- Importance of the “Fab Four” which is protein, healthy fats, fiber, and greens to control, set and regulate your eating hormones.
- Changing body composition through long term lifestyle changes.
- Simplifying the confusing noise around diets, nutrition, and fads.
- Why and how intermittent fasting is good for you.
- Resetting your immune system.
- How to fix being hungry all of the time.
I definitely found this podcast to be of value to me. It helped clarify the importance of hormones and how food can impact hormones. Also helped shed light on Keto diets, the benefits, and challenges.